Anyone heard of, or done, the Terri-Ann 123 diet?

Yeah, the woman who recommended it said it was similar to the Dukan diet.

There are quite a few posts from people who are veggies, they use a lot of quorn substitutes. Do you have fish? Thats another alternative.

Tho there are some on there i would think it would be very limited for a vegetarian

No I don't eat fish and don't really eat egg either unless it's in something?! So it is quite limited, even though I eat a lot of protein rich veggie foods, they're probs too high in other stuff to work!

The Terri-Ann 123 Diet Plan is a three stage eating plan. The main foods eaten in the early stages of the plan are from animal; plant and dairy some of which are unlimited (eat as much as you want). There are also additional food group options that are limited but allowed and managed through each different stage. The plan is made up of 3 key stages the 1st stage lasts 10 days in this stage you will lose weight at a fast pace up to 10lb in 10 dayssome people exceed this, some people may not but it depends on each individual person. This 1st stage is called the “10 Day Boost” as I think this stage is the boost and encouragement you need to continue with your weight loss journey. The 2nd stage called “New Food” is where you lose weight at a slower pace around 2lb per week, by introducing additional foods from the nutritional groups. The 3rd stage “The Switch” is an alternating weekly rhythm between stage 1 and 2 the switch continues until you reach your goal weight. Once you reach your goal weight thereis a final section in the book which is the most important part as it gives you new 123 life rules. The Terri-Ann 123 Diet Plan life rules are important you must follow them as they will stop you from re-gaining any of the weight lost and stabilize your body.

as long as you like quorn then any veggies can do the plan x

Hi Tas. Thanks for the info. I've clipped your post as we don't allowing industry posted advertising.

I do have a quick question: Once you've paid for membership, are you banned and support cut for posting about your diet on sites other than your own? I ask because I'm sure one of our members mentioned about being kicked off your site because of posting here; and obviously that's completely against what Social Slimmers is about.

I've never heard of this diet before but it sounds interesting!

Good luck!

Thought this thread was about me then PAHAHA i was thinking 'im sure nobody knows my full name on here!!!'

Haha Terrie!

I was interested in the plan and how Nibbler got on before I purchased due to needing change because I hit a plateau after 5 months on SW/calorie counting but I don't like being silenced (rudely)... I like sharing my journey which is what has kept me going this last few months so the plan definitely wasn't one I entertained for long.

She's not doing the plan now Bev and is doing very well