Late afternoon is a hard time for me on the dieting issue. I get hungry but I know it's not long before dinner so I just try to hold out. How do you handle late afternoon hunger?

A large glass of ice cold water helps me, I crunch the ice cubes

I either have a banana mid afternoon or hot drinks such as green tea to try to fill me up

When I have the munchies, I will make a small green smoothie or I will drink something else, such as tea or sometimes a glass of low-fat milk.