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Late Afternoon Munchies

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' Forum started by Olivia, Jan 9th, 2014 at 21:35 PM.
Jan 9th, 2014, 21:35 PM  
Join Date: Jul 2013
Posts: 120

Late Afternoon Munchies

Late afternoon is a hard time for me on the dieting issue. I get hungry but I know it's not long before dinner so I just try to hold out. How do you handle late afternoon hunger?
Jan 9th, 2014, 21:43 PM  
Join Date: Nov 2013
Posts: 43

A large glass of ice cold water helps me, I crunch the ice cubes
Jan 9th, 2014, 23:18 PM  
Join Date: Jun 2013
Location: UK
Posts: 7,879

I either have a banana mid afternoon or hot drinks such as green tea to try to fill me up
Jan 10th, 2014, 04:11 AM  
Join Date: Dec 2013
Posts: 126

When I have the munchies, I will make a small green smoothie or I will drink something else, such as tea or sometimes a glass of low-fat milk.
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