Greek Yogurt
Greek yogurt has almost twice as much protein as other yogurts. It takes longer to leave your stomach, keeping you satisfied longer. Plus, you burn more calories digesting protein than carbs. Choose nonfat, low-fat, and low-sugar types.

Everybody is different. Thanks for sharing. Yogurt does not fill my hunger.

Greek yogurt is high in protein, promotes feelings of fullness, and may contribute to burning more calories during digestion. Opt for nonfat, low-fat, and low-sugar options for a healthier choice.