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Take these 5 items regularly to loose fat

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' Forum started by famose, May 28th, 2022 at 10:37 AM.
May 28th, 2022, 10:37 AM  
Join Date: May 2022
Posts: 1

Take these 5 items regularly to loose fat

Greek Yogurt
Greek yogurt has almost twice as much protein as other yogurts. It takes longer to leave your stomach, keeping you satisfied longer. Plus, you burn more calories digesting protein than carbs. Choose nonfat, low-fat, and low-sugar types.
Aug 3rd, 2022, 00:44 AM  
Join Date: Aug 2022
Posts: 13

Everybody is different. Thanks for sharing. Yogurt does not fill my hunger.
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