Welcome, Guest. Login or Register to Join our Dieting & Weight Loss Forum
Username:

Good fat burning foods?

Thread in '

General Dieting

' Forum started by brucekr, Jan 7th, 2014 at 07:25 AM.
Reply
Jan 7th, 2014, 07:25 AM  
brucekr
 
Join Date: Jan 2014
Posts: 1

Good fat burning foods?

Want to incorporate more variet in my diet, any suggestions for the best fat burning foods?
 
Jan 7th, 2014, 10:04 AM  
Bevziibubble
Maintainer
 
Join Date: Jun 2013
Location: UK
Posts: 7,879

I have heard that green tea, lemon and chillis are particularly good
 
 
Jan 7th, 2014, 18:38 PM  
Wobbles
Maintainer
 
Join Date: May 2013
Location: Here!
Posts: 5,930

Green tea min 3 times a day
Lemon (I add to green tea) - you could put on chicken too
Chilli - I use on chicken and even in scrambled eggs nom, boost metabolism
Dairy fat-free or low-fat milk, yogurt and cheese helps bones and fire up weight loss
Eggs build muscle and burn fat
Coffee is a metabolism booster but obviously with sugar that isn't so great lol

Few more I am sure but the head is not working
 
 
Jan 7th, 2014, 19:35 PM  
Tinks
 
Join Date: Aug 2013
Location: Manchester
Posts: 267

Water is good to help burn fat recommended is 2 litre a day simple but true. I read grapefruit so that is on next weeks shopping list. Chilli already mentioned.
 
 
Jan 7th, 2014, 21:32 PM  
Wobbles
Maintainer
 
Join Date: May 2013
Location: Here!
Posts: 5,930

Oops yes water although not food still equally important!
 
 
Jan 8th, 2014, 04:09 AM  
PaintedNails123
 
Join Date: Oct 2013
Posts: 100

Well, it's not food, but caffeine is a stimulant that helps boost your metabolism, so in moderation, it could help you, too. Water, like someone else mentioned, is also a really good one that most people overlook, but it really does help when you're drinking as much as you should be.
 
Jan 8th, 2014, 21:40 PM  
Wobbles
Maintainer
 
Join Date: May 2013
Location: Here!
Posts: 5,930

I couldn't do without my morning coffee but I need to cut it back down again! *oops*
 
 
Jan 8th, 2014, 22:22 PM  
Mummabee
 
Join Date: Nov 2013
Posts: 43

Thanks I have added some of these to my shopping list.
 
 
Reply
Thread Tools Search this Thread
Search this Thread:

Advanced Search

Find more posts on burning, fat, foods, good.
Similar Threads
How many calories are you burning? The Lounge
Main Meals What goes good with soup? Recipes
I've been so good today! General Dieting
Fat burning vitamins General Dieting
Anyone any good with DVD players?! The Lounge