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Good fat burning foods?

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' Forum started by brucekr, Jan 7th, 2014 at 07:25 AM.
Jan 7th, 2014, 07:25 AM  
Join Date: Jan 2014
Posts: 1

Good fat burning foods?

Want to incorporate more variet in my diet, any suggestions for the best fat burning foods?
Jan 7th, 2014, 10:04 AM  
Join Date: Jun 2013
Location: UK
Posts: 7,879

I have heard that green tea, lemon and chillis are particularly good
Jan 7th, 2014, 18:38 PM  
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Green tea min 3 times a day
Lemon (I add to green tea) - you could put on chicken too
Chilli - I use on chicken and even in scrambled eggs nom, boost metabolism
Dairy fat-free or low-fat milk, yogurt and cheese helps bones and fire up weight loss
Eggs build muscle and burn fat
Coffee is a metabolism booster but obviously with sugar that isn't so great lol

Few more I am sure but the head is not working
Jan 7th, 2014, 19:35 PM  
Join Date: Aug 2013
Location: Manchester
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Water is good to help burn fat recommended is 2 litre a day simple but true. I read grapefruit so that is on next weeks shopping list. Chilli already mentioned.
Jan 7th, 2014, 21:32 PM  
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Oops yes water although not food still equally important!
Jan 8th, 2014, 04:09 AM  
Join Date: Oct 2013
Posts: 100

Well, it's not food, but caffeine is a stimulant that helps boost your metabolism, so in moderation, it could help you, too. Water, like someone else mentioned, is also a really good one that most people overlook, but it really does help when you're drinking as much as you should be.
Jan 8th, 2014, 21:40 PM  
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I couldn't do without my morning coffee but I need to cut it back down again! *oops*
Jan 8th, 2014, 22:22 PM  
Join Date: Nov 2013
Posts: 43

Thanks I have added some of these to my shopping list.
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