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How to Lose weight fast

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General Dieting

' Forum started by hamza, May 14th, 2022 at 19:00 PM.
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May 14th, 2022, 19:00 PM  
hamza
 
Join Date: May 2022
Posts: 2

How to Lose weight fast

Many eating regimens make them feel eager, disappointed and ridiculously hungry.
Which is the reason I went on the web and tracked down the most simplest method for shedding pounds quick.
Be that as it may, before I share it with you.

What number of pounds might you want to lose?
 
Jun 12th, 2022, 08:26 AM  
bimmer
 
Join Date: May 2022
Posts: 10

At 18, I weighed I 165 lbs. At about age 40, I weighed close to 200 lbs. Went to get a stress test and the exact results I don't recall, but my cholesterols were way up there. I exercised heavily; vastly cut down my intake of food, ate a lot fruit and drank a lot of water. I took off those 35 pounds, and today at 76, I weigh the same as when I was 18. I keep to the same regimen, but my exercise is confined to long walks (10-15km/day) and very light eating, often, of fruits and veggies and small portions of chicken, turkey and fish in the evening.
 
Jul 25th, 2022, 06:48 AM  
Allicie
 
Join Date: Jul 2022
Posts: 3

I'd like to lose 25 kg. I tested a lot of diets and actually they were quite effective, but after finishing it my weight came back So I understand now that the best eating regimen is its absence. It helps not to gain weight, but how to lose in in a correct way I still do not know
 
Aug 3rd, 2022, 00:35 AM  
rexavem
 
Join Date: Aug 2022
Posts: 13

Do you have any experience with fat burning supplements? If anybody knows good ones, please elaborate.
 
Feb 13th, 2023, 15:48 PM  
timmothysmith01
 
Join Date: Dec 2022
Posts: 242

Eat often to beat tiredness
Get moving
Lose weight to gain energy
Sleep well
Reduce stress to boost energy
Talking therapy beats fatigue
Cut out caffeine
Drink less alcohol
Drink more water
 
 
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