I am going to start making a more concentrated effort on planning meals. It takes some of the fun and spontaneity out of eating but gives me more control. I also think there will end up being a lot less waste going into the trash.
For this weekend, I bought a whole chicken. I'll roast it in the oven and have chicken breasts for a couple meals. Then I can chop up some of the other meat for stir fry and salads. The remainder can go into a pot as a base for a nice veggie soup. I'll round that out with yogurt, eggs, and fruit for breakfast and snacks.