Do you stick to your diet on your birthday or do you count that as a cheat day? I can see arguments for both sides, but it sure would be hard to maintain discipline on your birthday.

Depends what the plans is if out for meal, having one cooked for me etc I would just go with the flow and enjoy my day

It's a cheat day for me, hands down. I always want to eat out, have a couple of drinks, and eat birthday cake with tons of icing, so I treat it like I do Thanksgiving and Christmas eat light for several days before and after. I also up the exercise that whole week.

I have never dieted on my birthday and usually use it as a cheat day!

When is your birthday? It would be hard to stick to a diet on that day. It's up to you whether you want to stick with your plan but I think you should have a little bit of fun and maybe have a tiny piece of cake at least.

I won't go mad and think I can eat what and how much I want but I will relax and enjoy my day, why not it's only 1 day a year.