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Types of Running for Weight loss

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' Forum started by timmothysmith01, Jan 15th, 2024 at 09:55 AM.
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Jan 15th, 2024, 09:55 AM  
timmothysmith01
 
Join Date: Dec 2022
Posts: 242

Types of Running for Weight loss

Types of running for weight loss include
  • Steady-state running
  • Interval training
  • Fartlek running
  • Long-distance running
  • Hill running
  • Trail running
  • Tempo running
 
 
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