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Ways to burn more of those calories you eat

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' Forum started by aboutme, Nov 30th, 2013 at 23:56 PM.
Nov 30th, 2013, 23:56 PM  
Join Date: Nov 2013
Posts: 328

Ways to burn more of those calories you eat

I think we all eat more calories over the holidays. I don't know anyone who doesn't eat more. I think the key is making sure that we burn those calories that we eat. What are you doing to burn them?

For me, I shop a ton during the holidays. The one key thing I do is walk the mall. I will walk for an hour before I step foot into a store to shop. Of course if I am trying to hit an early bird sale I shop and then I walk.
Dec 1st, 2013, 03:29 AM  
Join Date: Nov 2013
Posts: 100

You definitely need to be a LOT more active to burn off extra calories if you eat too much during the holidays. (It's always a best bet not to overeat, but who does that?!) I do an hour of cardio every day and add on another hour of weight lifting every other day to help get the extra calories back off.
Dec 1st, 2013, 23:04 PM  
Join Date: May 2013
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Posts: 5,930

I've added a little home workout to my weekly routine which I'm hoping will help me along the way now when I over indulge but Mondays is always my punishment day at the gym for the weekend
Dec 2nd, 2013, 02:18 AM  
Join Date: Nov 2013
Posts: 225

Wobbles, I've never thought about doing extra on Mondays to make up for Saturday and Sunday, but that's actually a really good idea. I'll have to start tacking on a few more minutes to my Monday workouts and see if it helps any on Wednesdays when I weigh in.
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