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Nov 10th '13, 15:54 PM
Jeans
SoSlim Rising Star
Join Date: Aug 2013
Posts: 407
Likes: 35
Vitamin supplements
I am interested in what everyone is taking (if anything). I started a multvitamin supplement for women and it seems to have everything included. It doesn't provide enough vitamin D, though, so I have to take extra for that.
Nov 11th '13, 12:46 PM
Bevziibubble
Moderator
Join Date: Jun 2013
Location: UK
Posts: 7,874
Likes: 797
I don't usually take any as lots aren't suitable for breastfeeding. I did take the Pregnacare ones but they're so expensive.
Nov 11th '13, 16:24 PM
Jasmine
SoSlim Newbie
Join Date: Oct 2013
Posts: 75
Likes: 2
I take a multivitamin every day plus a few other supplements. Vitamin D, glucose health and a digestive enzyme are part of my regimen. I'm not sure you can get an all inclusive multivitamin.
Nov 11th '13, 21:00 PM
Wobbles
Administrator
Join Date: May 2013
Location: Here!
Posts: 5,720
Likes: 617
When I remember Vit C, D and multi ... also plan to buy some magnesium and b6 (its in one).
Nov 14th '13, 17:52 PM
Poppy
SoSlim Rising Star
Join Date: Oct 2013
Posts: 283
Likes: 15
I take B vitamins to help boost my metabolism, along with gingko biloba. I've been taking this regimen for almost a year now, and I've found that it helps me feel like I have more energy throughout the day.
Nov 14th '13, 21:32 PM
Avocado
SoSlim Rising Star
Join Date: Nov 2013
Posts: 302
Likes: 24
One of the most important things is vitamin d3 as it will boost your metabolism, give you immunity, and energy. I'm taking vitamin c, and vitamin d3 right now. I'm looking at the Dr. Vita multivitamins because they have so much more in there.
Nov 14th '13, 22:23 PM
PaintedNails123
SoSlim Rising Star
Join Date: Oct 2013
Posts: 100
Likes: 4
I'm not presently taking any multivitamins or specific supplements, although I have been researching different brands of the multivitamins to see which one is best. I know I should be taking one everyday, so I plan to start soon.
Nov 25th '13, 16:39 PM
Wobbles
Administrator
Join Date: May 2013
Location: Here!
Posts: 5,720
Likes: 617
Planning and doing are 2 different things I have them in but keep forgetting!