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Vitamin supplements

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' Forum started by Jeans, Nov 10th, 2013 at 15:54 PM.
Nov 10th, 2013, 15:54 PM  
Join Date: Aug 2013
Posts: 407

Vitamin supplements

I am interested in what everyone is taking (if anything). I started a multvitamin supplement for women and it seems to have everything included. It doesn't provide enough vitamin D, though, so I have to take extra for that.
Nov 11th, 2013, 12:46 PM  
Join Date: Jun 2013
Location: UK
Posts: 7,879

I don't usually take any as lots aren't suitable for breastfeeding. I did take the Pregnacare ones but they're so expensive.
Nov 11th, 2013, 16:24 PM  
Join Date: Oct 2013
Posts: 75

I take a multivitamin every day plus a few other supplements. Vitamin D, glucose health and a digestive enzyme are part of my regimen. I'm not sure you can get an all inclusive multivitamin.
Nov 11th, 2013, 21:00 PM  
Join Date: May 2013
Location: Here!
Posts: 5,930

When I remember Vit C, D and multi ... also plan to buy some magnesium and b6 (its in one).
Nov 14th, 2013, 17:52 PM  
Join Date: Oct 2013
Posts: 283

I take B vitamins to help boost my metabolism, along with gingko biloba. I've been taking this regimen for almost a year now, and I've found that it helps me feel like I have more energy throughout the day.
Nov 14th, 2013, 21:32 PM  
Join Date: Nov 2013
Posts: 302

One of the most important things is vitamin d3 as it will boost your metabolism, give you immunity, and energy. I'm taking vitamin c, and vitamin d3 right now. I'm looking at the Dr. Vita multivitamins because they have so much more in there.
Nov 14th, 2013, 22:23 PM  
Join Date: Oct 2013
Posts: 100

I'm not presently taking any multivitamins or specific supplements, although I have been researching different brands of the multivitamins to see which one is best. I know I should be taking one everyday, so I plan to start soon.
Nov 25th, 2013, 16:39 PM  
Join Date: May 2013
Location: Here!
Posts: 5,930

Planning and doing are 2 different things I have them in but keep forgetting!
Nov 26th, 2013, 18:45 PM  
Join Date: Aug 2013
Location: Manchester
Posts: 267

I take multi vits daily
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