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What is the #1 thing that has held you back?

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General Dieting

' Forum started by Squishy, Nov 7th, 2013 at 16:11 PM.
Nov 14th, 2013, 12:31 PM  
Join Date: May 2013
Posts: 945

For me I just like food. I think some of it is psychological too. When I was young I was never allowed down from the table until I finished my dinner. Sometimes I was up to the table for at least an hour. So now as an adult I find myself eating when I'm full. It's really annoying. I have to make a conscious effort to leave things on my plate if I've been given too much... which is a real shame because as I said, I love food
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