January 2014! Do you have new goals?
Nov 7th '13 00:52 AM
Befit
Since the new year approaching
Do you have new goals ?
i am planning on running hopefully every week end if possible and would to participate in couples races like Race for life etc...
I really want to stay on track with eating clean. I also want to start lifting weights and thinking about joining a gym
Nov 7th '13 12:35 PM
Mitch
My goal is to not to put on anymore between now and 2014
I think at the rate I'm going at the moment that's all I can wish for LOL.
Maybe my new years resolution will be to get more active and maybe join a gym, but more cardio than weights
I'm running a 10k in may with wobbs
so my aim is to complete that!
Nov 7th '13 19:59 PM
Befit
did you enroll to a particular "race ' for the 10 k girls ?
Bupa Manchester great run ...
http://www.greatrun.org/Events/event.aspx?id=4
Not paid yet but will be in a couple of weeks!
So ^ that is my new goal which means I also have to get some outdoor running gear. New year will just be healthy and fitness
I'm slowly coming to the happy maintain but up down up down I need a month of being good
Fitness for me..now that the lb's have gone!
Quote by Befit:
Since the new year approaching Do you have new goals ?
i am planning on running hopefully every week end if possible and would to participate in couples races like Race for life etc... I want to improve my eating habits; I don't eat enough fruits or veggies, whether they are fresh, frozen, canned, whatever. Starting this week, I have been setting tiny goals of "one serving per day," which will increase every week until I am finally up to the 5-9 you are supposed to be eating everyday. This week, I bought oranges to have with breakfast everyday and next week, I'll incorporate a vegetable in with dinner in addition to that. In week three, I'll add in a second fruit everyday and then in week four, I'll add in a second veggie, etc.
Nov 8th '13 17:31 PM
Befit
Wobbles when i think couples months ago you said to me " i dont run !!! " lol so proud of you
Amazing how we can all improve our life with great support and good motivation