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Obesity does not happen overnight

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Dec 12th '20, 14:11 PM  
Minzi Dong
SoSlim Newbie
Join Date: Nov 2020
Posts: 12

Obesity does not happen overnight

Obesity does not happen overnight. It develops gradually over time, as a result of poor diet and lifestyle choices, such as:

eating large amounts of processed or fast food – that's high in fat and sugar
drinking too much alcohol – alcohol contains a lot of calories, and people who drink heavily are often overweight
eating out a lot – you may be tempted to also have a starter or dessert in a restaurant, and the food can be higher in fat and sugar
eating larger portions than you need – you may be encouraged to eat too much if your friends or relatives are also eating large portions
drinking too many sugary drinks – including soft drinks and fruit juice
comfort eating – if you have low self-esteem or feel depressed, you may eat to make yourself feel better
Unhealthy eating habits tend to run in families. You may learn bad eating habits from your parents when you're young and continue them into adulthood.
Jun 19th '21, 17:50 PM  
Socially Shy
Join Date: Jun 2021
Posts: 9

My biggest problem is my sweet tooth. I am trying to curb my cravings and this pandemic is not helping. Thanks for the tips!
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