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Foods That Are Loaded With Omega 3

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Apr 6th '19, 19:08 PM  
Wobbles
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Foods That Are Loaded With Omega 3

Eating fats makes you fat is a MYTH. Eat the right fats can help you with your weight loss goals as it regulates your metabolism rate so omega 3 is not only known for being good for your brain.

What we eat matters

Some foods loaded with Omega 3

Wild caught salmon
Mackerel
Sardines
Herring
Flax seeds
Hemp seeds
Walnuts
Chia seeds
Pasture-raised, free range eggs
Grass fed beef
 
 
 
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