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Jan 16th '15, 09:06 AM
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Join Date: Jun 2013
Location: UK
Posts: 7,876
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Yesterday I had:
Breakfast - oatmeal
Lunch - chicken, baked beans and veg.
Snack - protein shake and banana after the gym.
Dinner - spaghetti bolognese with turkey mince.
Snack - oatcakes, almonds.
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Jan 16th '15, 10:09 AM
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Join Date: May 2013
Location: On an exercise bike.....usually
Posts: 914
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b: granola..fruit and almond milk
l: carrot/coriander hm soup & a fruit shake
d: chicken..veg & sw chips
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Jan 16th '15, 21:45 PM
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Join Date: Jun 2013
Location: UK
Posts: 7,876
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Today:
Breakfast - oatmeal, egg whites.
Lunch - chicken with sweet potato and cottage cheese.
Snack - protein shake, malted shredddies and banana after gym workout.
Dinner - Chicken and bacon pizza.
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Jan 17th '15, 20:11 PM
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Join Date: Jun 2013
Location: UK
Posts: 7,876
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Breakfast - oatmeal, egg white.
Snack - protein shake and banana after the gym.
Lunch - chicken with sweet potato and baked beans.
Dinner - spaghetti bolognese with turkey mince and peas.
Snacks - oatcakes, almonds.
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Jan 18th '15, 20:47 PM
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Join Date: Jun 2013
Location: UK
Posts: 7,876
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Breakfast - oatmeal with vanilla protein powder mixed in.
Snack - protein shake and banana after the gym.
Lunch - chicken, sweet potato and veg.
Dinner - rice bolognese
Snacks -almonds.
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Jan 19th '15, 22:01 PM
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Join Date: Jun 2013
Location: UK
Posts: 7,876
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Breakfast - oatmeal
Lunch - Chicken with rice and veg.
Dinner - spaghetti bolognese.
Snacks - banana, almonds
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Jan 20th '15, 20:24 PM
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Join Date: Jun 2013
Location: UK
Posts: 7,876
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Breakfast - oatmeal, boiled egg.
Lunch - tuna sandwich and a banana.
Dinner - spaghetti bolognese made with turkey mince, plus veg.
Snacks - walnuts
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Jan 21st '15, 18:33 PM
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Join Date: Jun 2013
Location: UK
Posts: 7,876
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Today:
Breakfast - oatmeal with vanilla protein powder.
Lunch - egg sandwich with salad cream, cucumber.
Dinner - rice bolognese with peas.
Snacks - banana, Apple, almonds.
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Jan 22nd '15, 19:19 PM
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Join Date: Jun 2013
Location: UK
Posts: 7,876
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Today:
Breakfast - oatmeal with raisins.
Lunch - a no mayo chicken sandwich while we were out, plus a banana.
Dinner - omelete with sardines and veg
Snacks - mixed nuts
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Jan 23rd '15, 21:39 PM
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Join Date: Jun 2013
Location: UK
Posts: 7,876
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Today
Breakfast - oatmeal and raisins
Lunch - omelette with veg
Dinner - chicken with brown rice and veg
Snacks - walnuts, banana smoothie.
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