Today

Lunch - omelette, sardines and veg.

Snack - protein shake after workout, banana, nectarine.

Dinner - chicken and sweet potatoes, avocado, almonds.

Lunch - omelette, sardines, veg.

Snack - protein shake, banana.

Dinner - lamb with sweet potato and veg.

Snacks - almonds, 42g of chocolate buttons.

Today:
B Ham cheese and toast (Hea and Heb)
L Boiled egg and salad
D - Chicken salad, new potatoes
Snacks - Crisps 8, Gin and Slimline bitter lemon 3

Today:

Breakfast - omelette and veg.

Lunch - sardines, cottage cheese and veg.

Snack - protein shake after workout.

Dinner - chicken, sweet potato and veg in coconut oil.

Bedtime snack will be almonds and 4 squares of dark chocolate.

B - Toast, cheese, ham (just can't be bothered at the moment lol) Hea and Heb
L - Nothing was trying to avoid feeling tired
Snack - Small bowl of salad
Dinner - Chilli, brown rice, salad
Snacks - Gin and slimline bitter lemon 3 syns. May also have a 330ml can of lager 5.5 syns.

Today I've had:

Breakfast - none.

Lunch - omelette with cheese, mushrooms, onion and aubergine.

Snack - protein shake after the gym, banana and grapes.

Dinner - chicken casserole with rice.

Snacks - avocado, almonds, 4 squares of dark chocolate.

Today:

Breakfast - plain oatmeal.

Lunch - sardines, sweet potato and veg.

Snack - protein shake after the gym, avocado and a frozen banana.

Dinner - beef casserole with rice.

Snacks - we are watching a film later and planning to have some Pringles and chocolate

Yesterday:

Breakfast - none.

Lunch - omelette, sardines and veg.

Dinner - chicken casserole with sweet potato.

Snacks - frozen banana and grapes, 2 packets of chocolate buttons - I am so addicted to Cadburys chocolate!

Today I had:

Breakfast - none.

Lunch - egg and vegetables, frozen banana.

Dinner - beef casserole with brown rice. Some almonds.

Snack - some chocolate buttons and I think I will have a other frozen banana too!

Last night I ended up also having 4 packs of chocolate buttons and a pack of Quavers