Today:

B - Toast, Ham, Cheese (HEa and HEb)
L - Chicken and Chorizo Paella with green beans
D - Had a little bowl of melon and grapes at a cafe not hungry after lunch still
Syns - 5 on the paella and 1 syn on two sweets

Today I've had:

Breakfast - none.

Lunch - omelette with cod and veg.

Dinner - sardines, cheesy sweet potato mash, brown rice and veg.

Snacks - nuts, 1 peach, 1 boiled egg.

Yesterday:

B - Toast
L - 2 crispbreads with cheese and pickles
D - Chilli con carne, rice, salad
Syns - 9 on lunch and 1 at dinner on salad dressing.

Today:

Breakfast - none.

Lunch - omelette with cheese, sardines and veg.

Dinner - beef stew with brown rice.

Snack - protein shake, nuts, avocado, banana, peach.

Yesterday (Never seem to remember to do it till the next morning lol)

B - Toast, cheese and fruit (HEa and HEb)
L - Leftover chilli with rice and salad
D - Quorn burger with baked beans
Syns - Ice cream 3.5, butter 4, Sweets 2 (9.5 used)

Today:

Breakfast - boiled egg, mushrooms, oatmeal.

Lunch - omelette with sardines and veg.

Dinner - chicken with sweet potato and veg.

Snacks - protein shake, half a banana, a peach, cheese, nuts.

Yesterday - oops went a bit wrong lol

B - Toast and cheese, fruit
L - Had a home made burger in a fresh pitta with lots of salad while out - it's a really nice place they didn't use any oil but still think probably about 12 syns there lol
D - Bolognese - about 5 syns I believe so over on those today.

Today:

B - Home made sausage patties made into a "Mum's McMuffin" (as christened by daughter) with HEa of cheese Heb bread roll and an egg.
L - Nothing - was at a knitting club thing haha - we know how to live
D - Chicken breast in spicy marinade with salad and a couple of new potatoes
Snack - Weetabix Oaty Bar thing 3.5 syns I believe. Couple of syns on dressing for salad and marinade. Feeling it today Going to be a good week.

Enjoy your evening whatever you are eating/doing xxx

Breakfast - none

Lunch - 2 egg omelette with sardines in olive oil, onions and mushrooms.

Dinner - casserole with chicken and sweet potatoes.

Snacks - peach, avocado, boiled egg, walnuts.

Brunch - a 2 day hangover fry at the local pub #oops

Dinner - BBQ flavoured chicken and pasta salad

Snack - magnum marc de champagne #oopsagain



Tomorrow will be a better day!