Breakfast---2 rice cakes and ham
Lunch--- 2 rice cakes and mackerel
Snack--- 2 rice cakes
Dinner--- 2 rice cakes,banana,mackerel.

Not eaten much as still feeling bleurgh.

Breakfast protein shake and banana
Post work out protein shake
Lunch: sweet baked potato with cottage cheese and can of tuna. Sugar free jelly, fat free yoghurt and blueberries.
Dinner: yet to be decided but snacks stuff for working night shift

Breakfast--- 2 rice cakes,ham,banana
Lunch--- 2 rice cakes.mackerel fillet
Dinner--- Duck in plum sauce,carrots,lettuce,cucumber.

Breakfast - boiled eggs

Lunch - sweet potato, bacon and veg

Dinner - Quorn sausage casserole

Snacks - banana, almonds

Breakfast - none

Lunch - omelette with veg

Snack - almonds and a banana

Dinner - rice bolognese

Snack - rice cakes and peanut butter, bag of crisps

Breakfast--- 2 Rice cakes,ham,banana
Lunch --- 2 or more Toffee Popcorn Rice Cakes with ham salad
Dinner--- Chili mince with brown rice pasta.

Breakfast---2 rice cakes, ham,banana
Lunch--- 3 salt and vinegar rice cakes and cheese. Was busy all morning so had to get a quick snack before work.
Snack--- 2 Toffee Popcorn rice cakes.
Dinner--- Last nights leftover dinner with added pasta and a sausage.

Breakfast - omelette

Lunch - mackerel with sweet potato and broccoli

Dinner - kfc oops!

Breakfast--- 2 Salt and Vinegar rice cakes,banana
Lunch--- Scrambled egg,bacon,sausage,lettuce,cucumber,beetroot
Dinner--- Salmon with roasted veg.

Snack--- 200g packet of dried fruit.

Breakfast - bacon sandwich

Lunch - omelette with broccoli

Dinner - chicken in white sauce and rice

Snack - rice cakes and peanut butter