Breakfast - oatmeal

Snack - banana

Lunch - pasta and kidney beans

Dinner - fish and chips.

Breakfast - peanut butter on toast

Lunch - sausage roll

Dinner - crackers and cheese

Snack - grapes, banana

Breakfast - peanut butter on toast

Snack - cake when visiting family

Lunch - sweet potato and chickpeas, half a banana

Dinner - kebab

Breakfast - oatmeal


Lunch - went out for a meal and had a roast dinner

Dinner - chicken and bacon wrap


Snack - will have some chocolate!

Breakfast - oatmeal

Lunch - beans on toast, banana

Dinner - sardines, brown rice and broccoli

Breakfast - oatmeal and banana

Lunch - baked red potato and baked beans

Dinner - brown rice with Quorn sausages and broccoli

Snacks - almonds, grapes

Breakfast - peanut butter crumpets

Lunch - pasta and baked beans

Dinner - lasagne

Snacks - banana, almonds, cheese

today I have had or will have had..

B - 2 x Weetabix with s.s milk
L - chicken and mushroom pasta 'n' sauce
D - homemade SW chicken bites and chips with reduced fat coleslaw and salad

S - Apple, grapes, ham roll ups

Breakfast - crumpet with peanut butter

Lunch - beans on toast

Snack - banana

Dinner - quorn sausage tortilla wraps

coffee+milk (+sometimes 85% dark chocolate - just 10 gr)
oatmeal with apple and cinnamon
cheese+small loaf
Hardboiled egg

Yammy!