Breakfast: Pancakes made with 35g oats, half an egg, some fat free yoghurt with melon, kiwi and pear
Lunch - Chinese noodle soup
Dinner - Chilli con carne with salad.
As I didn't use any syns with meals I had a toasted small wholemeal roll (8 syns) with a teeny bit of butter - think that will cover it

Breakfast - oatmeal

Lunch - Turkey mince with green beans.

Dinner - peppered steak with wholeweat pasta and green beans.

Snack - banana, almonds.

Yesterday:

Breakfast - Bread roll as Hex, ham and egg, melon
Lunch - Soup
Dinner - Leftover Chili con Carne, rice and salad

Breakfast - oatmeal

Lunch - meat pie with veg.

Dinner - cheese omelette with veg

Snacks - walnuts, banana

Breakfast - peanut butter on wholeweat seeded toast, sliced apple.

Lunch - omelette with green beans.

Dinner - Chicken in white sauce with brown rice.

Snack - two Creme eggs

Yesterday:

Breakfast - was a bit busy, so just grabbed a banana
Lunch - Scrambled egg and baked beans on my Hex of bread
Dinner - Baked ham, jacket potato and salad with my Hex of cheese
Snacks - 1 licorice torpedo mmmmm and milk for tea (not sure how many syns but I was nowhere near 15 so didn't bother to look them up hehe)

Breakfast - oatmwal

Lunch - omelette with cheese and veg.

Snack - protein shake after the gym

Dinner - spaghetti bolognese

Snack - four squares of coffee and cream chocolate.

Yesterday:

Breakfast - Home made sausage patty, with egg, cheese on a wholemeal bread roll (Hex's)
Lunch - Ham Salad
Dinner - Paella with salad.
Syns - Salad dressing and ketchup

Yesterday:

Oh dear, well there was a birthday and I didn't stick to plan so well (though I was much better than my husband - who ate everything hahaha )

Breakfast: Ham, egg, bread roll and fruit
Lunch (at party) - 2 bread rolls (oops) cheese, peppers, small slice of meringue cake thing (I didn't eat any cupcakes or Cake Man which is what they have over here in Denmark - woohoo) oh and 1 haribo fuzzy peach
Dinner - A banana

Hopefully I haven't wrecked it completely and can get back underway and lose this week.

Breakfast - oatmeal with banana and apple.

Lunch - chicken, potatoes and veg

Dinner - spaghetti bolognese

Snack - chocolate buttons