Breakfast - toast

Lunch - Chicken and wholewheat pasta with sprouts and green beans.

Snack - protein shake and banana after the gym.

Dinner - spaghetti bolognese

Snacks - almonds.

Breakfast - oatmeal.

Snack - protein shake and banana after the gym.

Lunch - chicken, sweet potato, sprouts and green beans.

Dinner - Turkey mince with wholewheat pasta, grated cheese and peas.

Snack - oatcakes

Breakfast - oatmeal

Lunch - Chicken with cottage cheese and veg.

Dinner - spaghetti bolognese and green beans.

Snacks - ryvitas, almonds.

I'm getting crap @ breakfast again when I am not up for exercise.

Yesterday:
Breakfast -
Lunch - sweet chilli chicken stir-fry with rice noodles
Dinner - crackerbread with wafer ham, cottage cheese, cucumber and tomatoes along side home made chilli lemon dip and celery.

Today:
Breakfast -
Lunch - Celebrity slim chicken soup ... first time I have tried and can't say I would buy again!
Snack - Home made chilli lemon dip with celery sticks
Dinner - Pulled slow cooker gammon, poached egg, rocket leaves and sliced vine tomatoes served on a wholemeal muffin served with sweet potato chips

Breakfast - omelette

Lunch - chicken with sweet potato and veg

Dinner - spaghetti bolognese

snack - almonds

Breakfast - cheese omelette

Lunch - chicken sandwich with a banana.

Peppered steak with pasta in a carbonara sauce with green beans.

Snack - oatcakes and peanut butter.

Breakfast - omelette.

Lunch - chicken, sweet potato, banana.

Dinner - beef casserole

Snack - cracked black pepper oatcakes.

Breakfast - oatmeal

Lunch - Chicken sandwich, banana.

Dinner - cottage pie with sweet potato and veg.

Snacks - 2 chocolate cookies and a Creme egg

I had naughty chicken selects on the weekend and a few chips from Mcdonalds oops! Only had 3 selects though, refrained from the bigger box!

Breakfast - omelette

Lunch - chicken, sweet potato and cauliflower, broccoli and carrots.

Dinner - pasta bolognese

Snacks - oatcakes, bag of bacon rashers