Today I went a bit off track, oops!


Breakfast - none

Lunch - omelette with sardines, onions, shredded cabbage, cauliflower, peppers in coconut oil.

Snack - big bag of Doritos

Dinner - 3 grilled cheeseburgers.

Drinks - 2 coffees, 1 chamomile and honey tea, 1 litre of water.

Today:

Breakfast - none.

Lunch - omelette with sardines, peppers and onion in coconut oil.

Snack - chocolate biscuit at my grandparents house.

Dinner - beef casserole with lots of veg and some rice.

Bedtime snack - will be a boiled egg, nuts and broccoli.

Today hasn't been too healthy


Breakfast - none.

Lunch - cheeseburger, chips and curry in a cafe we went to.

Snack - 2 packets of crisps.

Dinner - beef casserole, half a French baguette stick.

Today:

Breakfast - strawberries.

Lunch - omelette.

Dinner - chicken casserole with baguette.

Today I've been pretty unhealthy! It's the last day before my husband goes back to work, so I'll be back on track tomorrow!


Breakfast - strawberries.

Lunch - a carvery.

Snack - 3 scoops of ice cream.

Dinner - pie and chips.

Today:

Breakfast - none.

Lunch - omelette with mushrooms, red onion, orange pepper and sardines.

Dinner - rump steak with rice, shredded cabbage, red onion, mushrooms and broad beans.

Snacks - Brazil nuts, 1 boiled egg, 55g sliced chicken, 10 strawberries.

Today I've had:


Breakfast - 1 egg, mushrooms.

Lunch - sardines and veg (cabbage, peas, red onion, mushrooms, red pepper.)

Dinner - chicken breast, rice, veg (red onion, mushroom and red pepper).

Snacks - protein shake with strawberries after the gym, 1 boiled egg, Brazil nuts, chicken slices.


Drinks - 1.5 litres of water, 2 espressos, 1 green tea, 1 valerian tea.

Today:

Breakfast - none.

Lunch - omelette with sardines and veg. Some avocado.

Dinner - chicken with sweet potato slices, broccoli, mushrooms.

Snacks - 1 boiled egg, walnuts, strawberries, chickpeas.

Today for me

B - Magic pancakes (Heb on oats) with pineapple, melon and some low fat yoghurt
L - Salad, beetroot and pickles, a couple of crispbread (3 syns) and my Hea of cheese
D - Chilli with rice and some zero fat natural fromage frais with a big salad

I think I will be using about 6 syns today over crispbread and salad dressings. Not feeling this week has gone that well, felt like I have been on it but get the feeling I have eaten too big portions - weigh in tomorrow will only tell. Must get my head back in the game.

Today:

Breakfast - none.

Lunch - omelette, baked cod and veggies.

Dinner - mackerel with sweet potato and veggies.

Snacks - walnuts, almonds, banana, chickpeas.