What have you eaten today?
Yesterday:
Breakfast - none
Lunch - breaded cod fillet, baked beans and green beans.
Snack - protein shake and banana after the gym.
Dinner - chicken, potatoes and broccoli with gravy.
Snack - the last bit of LO's ice cream that she didn't want, a mini pork pie and some Bombay mix.
Today:
Breakfast - none
Lunch - chicken, new potatoes and beans.
Snack - protein shake, banana, fruit and fibre.
Dinner - breaded cod, rice and peas.
Snacks - oatcakes and peanut butter, pistachios, chocolate buttons
Ate too much today!
Today:
Breakfast - omelette and sardines.
Lunch - fish finger sandwich.
Snack - protein shake, banana, fruit and fibre.
Dinner - chicken, rice and beans.
Snack - rice pudding, oatcakes and peanut butter.
Today -
Breakfast - oatmeal
Snack after gym - protein shake, fruit and fibre cereal.
Lunch - chicken, rice and broccoli
Dinner - omelette.
Snacks - oatcakes and peanut butter, grapes.
Today :
Breakfast - boiled egg and toast.
Lunch - cheeseburger and chips.
Snack - protein ahake and banana after the gym.
Dinner - Chicken, new potatoes and Brussels sprouts.
Snacks - oatcakes, tooti frooties
Today :
Breakfast - boiled egg and toast.
Lunch - cheeseburger and chips.
Snack - protein ahake and banana after the gym.
Dinner - Chicken, new potatoes and Brussels sprouts.
Snacks - oatcakes, tooti frooties
Yesterday I had:
Breakfast - peanut butter on toast.
Lunch - breaded cod, green beans, potatoes.
Dinner - chicken casserole.
Snacks - lots of junk! Chocolate, pringles Etc!
Yesterday -
Brekkie - Shake
Lunch - Shake
Dinner - Quiche, ham & salad with side of coleslaw
Snack - celery and homemade dip
Today I had:
Breakfast - omelette.
Lunch - chicken, Brussels sprouts and peas.
Dinner - rib eye with mixed veg.
Snack - huge bag of onion rings. Dohh!!
Yesterday was:
Breakfast - none
Lunch - omelette and veg.
Dinner - steak and sweet potato.
Snacks - chocolate buttons and some almonds.
