Today for me (was a bit of a long day out so been a bit of a snacky one):
B - No time unfortunately
Snack - some melon
L - Salad
D - Spaghetti bolognese
Snack Syns - 2 cinnamon crispbread (5 syns) some chutney (4 syns) Hea of cheese - forgot to have my Heb but don't think it will matter much in the scheme of things