it is good, I tend to make a sweeping generalisation about fruits and say that a med pice of fruit has 25g of carbs in it. Near enough is good enough in this respect.
Do you monitor your carb, protein, fat intake or are you just winging it regarding quantities (no disrespect, but most people do wing it and hope for the best)
Bananas are great, just eat a single piece of fruit, maybe two a day, not 7 or 8 :-)
|