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Exercising after being sick

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' Forum started by Poppy, Oct 29th, 2013 at 03:58 AM.
Oct 29th, 2013, 03:58 AM  
Join Date: Oct 2013
Posts: 283

Exercising after being sick

I got knocked off track by a respiratory infection, and my usual workouts are difficult at current because I'm still recovering. Any suggestions on some less intensive exercises I could do while I recuperate?
Oct 29th, 2013, 13:56 PM  
Join Date: Jun 2013
Posts: 2,790

Maybe something like yoga/pilates? That way you're still getting a bit of strength stuff in there! Hope you're feeling better soon xx
Oct 29th, 2013, 18:03 PM  
Join Date: Jul 2013
Location: EC
Posts: 449

Just slow it down and hold those horses. I tried to get back up into my normal workouts after the last time I was sick. It was a horrible idea and I fell it too. It is good that you are starting out slow, the last thing you want to do is end up jumping back in the saddle too quick.
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