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Feeling nausea during running

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' Forum started by Freckles, Sep 23rd, 2020 at 11:48 AM.
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Sep 23rd, 2020, 11:48 AM  
Freckles
 
Join Date: Sep 2020
Posts: 35

Feeling nausea during running

Hello

I’m wondering if feeling nauseous during a run is normal and how I can over come it?

I’m not running an awful lot, I probably walk more than run so I hope this improves, I don’t think I’ve ran since high school lol

x
 
Mar 24th, 2023, 13:41 PM  
timmothysmith01
 
Join Date: Dec 2022
Posts: 242

The most likely causes of running nausea, aside from sprinting up some horrifying hill, are dehydration, salt intake, what you're eating, heat, and unsustainable running intensity.
 
 
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