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Cycling or jogging - what's your vote

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Exercise

' Forum started by Boogie, Oct 2nd, 2013 at 13:00 PM.
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Jun 8th, 2014, 10:03 AM  
GingerJV
SoSlim Rising Star
 
Join Date: Jun 2014
Posts: 390

I prefer cycling (running is a problem as i can not breath after few minutes). Cycling is more kind to your joints and knees! I have seen a list of activities with amount of calories you burn doing it. Cycling burns more calories than jogging) and accroding to the pictures added to that list, cycling makes you to use more different muscles than jogging
 
Sep 19th, 2014, 11:43 AM  
RonaldoAllen*
 
Join Date: Sep 2014
Posts: 5

Well both are good exercises and i do both. Cycling has its own benefits and jogging is also a best cardio exercise. Both are helpful for losing weight.
 
 
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