Seems like the older we all get, the longer it takes to bounce back from the aches and pains, doesn't it? Have you tried some ibuprofen and a hot soak?
I was awful after an hour cardio yesterday but today it seems to have eased up. A something is stuck up my rear end look walking, stairs were the worst
Seems like the older we all get, the longer it takes to bounce back from the aches and pains, doesn't it? Have you tried some ibuprofen and a hot soak?
PIFT at the older ...
I did a hot bath which did nothing but make me sleepy!