Hiya All
For those who like to exercise but dread doing daily life activities or turning up things but have to as you don't want to be lazy. Instead of thinking "oh well I am gonna miss this social group, meeting with friends today as I don't feel like it," it's not my scene, just think of the weight you will lose if you go regularly and then when you are out with friends, get into the conversation about what she's up/he's up to, how's work/how's kids, how's husband/wife. and next thing you know that cake doesn't seem that appetising. Say something like "lets go to starbucks for a chat, but dn't worry about the cake and then distract them if they are buying cake. "Just say "Jenny, you were telling me that Mark/johnny has done really well at school, " "don't worry about me, im a low carb/low sugar diet, my doctor told me i should cut down on the sweets, cakes, as she commented me at me during my last check up about headaches, she said they could be to blame"