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Stretching for flexibility

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Exercise

' Forum started by AtomicPink, Jul 5th, 2016 at 18:43 PM.
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Jul 5th, 2016, 18:43 PM  
AtomicPink
 
Join Date: Jul 2013
Posts: 15

Stretching for flexibility

I have NADA flexibility, honestly! Does anyone have any good routines/videos? I want to work on front splits first! I normally try to stretch straight after a pole work out
 
Jul 7th, 2016, 14:17 PM  
Metal_Gear_Pand
 
Join Date: Jun 2016
Posts: 6

Hello fellow poler!

I have been stretching for flexibility for a while as I had none to start with. I'll give you my routine, although most of my stretching is for my legs as those are the worst.

I start with a Forward Fold for about 30 seconds.
I go into Swan/Hurdle Stretch and do 30 seconds each leg.
I do Downward Dog for about 30 seconds (try to get your heels on the floor)
I then do runners stretch, 30 seconds each leg.
Then I try Straddle stretch bringing my arms as far as I can in front of me for 30 seconds, I repeat this twice.
Then I do the same but bring my legs in front, and repeat that twice for 30 seconds.
Hip Opener stretch for 30 seconds each leg

I vary it now and again but this has brought my legs back from the brink of no flexibility. I am trying to work towards front splits as well.
 
Jan 25th, 2023, 15:39 PM  
timmothysmith01
 
Join Date: Dec 2022
Posts: 242

A Stretch is a fluffy exercise, without bouncing. Bouncing as you stretch can injure your muscles and even contribute to muscle tightness. Keep your stretch. Breathe naturally and maintain each stretch for approximately 30 seconds, in problem areas, you may need to hold for 45-60 seconds.
 
Jan 26th, 2023, 12:19 PM  
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Join Date: Jan 2023
Posts: 20

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