I have NADA flexibility, honestly! Does anyone have any good routines/videos? I want to work on front splits first! I normally try to stretch straight after a pole work out

Hello fellow poler!

I have been stretching for flexibility for a while as I had none to start with. I'll give you my routine, although most of my stretching is for my legs as those are the worst.

I start with a Forward Fold for about 30 seconds.
I go into Swan/Hurdle Stretch and do 30 seconds each leg.
I do Downward Dog for about 30 seconds (try to get your heels on the floor)
I then do runners stretch, 30 seconds each leg.
Then I try Straddle stretch bringing my arms as far as I can in front of me for 30 seconds, I repeat this twice.
Then I do the same but bring my legs in front, and repeat that twice for 30 seconds.
Hip Opener stretch for 30 seconds each leg

I vary it now and again but this has brought my legs back from the brink of no flexibility. I am trying to work towards front splits as well.

A Stretch is a fluffy exercise, without bouncing. Bouncing as you stretch can injure your muscles and even contribute to muscle tightness. Keep your stretch. Breathe naturally and maintain each stretch for approximately 30 seconds, in problem areas, you may need to hold for 45-60 seconds.

There are many different ways to lose a lot of weight fast.

That said, many diet plans leave you feeling hungry or unsatisfied.

That's why I went online, I did some research & finally found one of the easiest ways to lose weight fast.

Here are 3 different videos which you can watch for FREE that will help you lose weight in X amount of days:
https://ckk.ai/kadXZy
https://ckk.ai/XaQlV
https://ckk.ai/ch9nIdrBfqM