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Suggestions please

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Exercise

' Forum started by patri123, Apr 21st, 2016 at 04:36 AM.
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Apr 21st, 2016, 04:36 AM  
patri123
 
Join Date: Apr 2016
Posts: 1

suggestions please

Hy guys, I need to reduce my weight. I am just 23 years and 103 kg. Recently one of my friends had a heart attack due to his over weight and I don't wanna happen the same to me. Can you guys please suggest me some effective weight loss ideas? I have tried a lot, but none got work. I have heard about Harvey Brooker Weight Loss Program which is a men's weight loss program and many people said me to make a try of it. Your suggestions please.
 
Apr 23rd, 2016, 21:01 PM  
sarahc4536
 
Join Date: Jun 2015
Location: Manchester
Posts: 3,876

Hi Patri, welcome to Social Slimmers.

I can't comment on the Harvey Brooker program (1. I'm female, but 2. I've not heard of it!)
But I am a firm supporter of Slimming World. It's more of a healthy eating plan rather than a diet and it's a more sustainable way of life to continue with once you reach your target weight.

Good luck in finding a weight loss program that suits you, you'll have to keep us updated!
 
Mar 21st, 2017, 12:48 PM  
MICKEL
 
Join Date: Mar 2017
Posts: 3

Exercise leads killing depression, known fact to the people who are working out. It can increase memory and quick learning abilities. Guys in the kitchen (Scientists) don’t exactly know the reason behind it, but it’s an area of active research.
You will feel really happy with the workout lifestyle, believe me.
A new study has shown that lighter to moderate workout routine12.png can slow the aging process.
Aerobic exercise revs up blood flow to the skin, delivering oxygen and nutrients that improve skin health and even help wounds heal faster.
I don’t recommend you to work out for 60 minutes; 15 minutes are fine for me as long as I am hitting the right parts..
The body stores carbohydrates and fat as a fuel, but after following fitness routine it will train itself to consume less carbs and burn more.
MORE INFORMATION AVAILABLE ON Exercise leads killing depression, known fact to the people who are working out. It can increase memory and quick learning abilities. Guys in the kitchen (Scientists) don’t exactly know the reason behind it, but it’s an area of active research.
You will feel really happy with the workout lifestyle, believe me.
A new study has shown that lighter to moderate workout routine12.png can slow the aging process.
Aerobic exercise revs up blood flow to the skin, delivering oxygen and nutrients that improve skin health and even help wounds heal faster.
I don’t recommend you to work out for 60 minutes; 15 minutes are fine for me as long as I am hitting the right parts..
The body stores carbohydrates and fat as a fuel, but after following fitness routine it will train itself to consume less carbs and burn more.
 
Mar 21st, 2017, 15:44 PM  
sherry pro
 
Join Date: Mar 2017
Posts: 6

Your scenario isn't that bad .Considering you are only 23. My response would be based on the assumption that you have'nt started bodybuilding, since you haven'nt mention it in your post.
Don't start weight training straight away, first do cardio for a month.Goal here is to loose at least 5-6 kgs. Then slowly start doing weight training, based on 70-30 ratio( 70 being cardio sessions). Then after every month keep increasing the weight training session, until you make it 50-50.By this time, ideally you should have lost 20 kg's, if you're diet is strict .
Good Luck!
 
Nov 6th, 2023, 13:49 PM  
timmothysmith01
 
Join Date: Dec 2022
Posts: 242

You should have to do these exercises
HIIT
High Knees
Jumping jacks
Lunges
Squats
Mountain Climbers
Running
Walking
Jogging
Cycling
Swimming
Push-Ups
 
 
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