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How we can lose weight without Exercising?

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' Forum started by grantsforcolleg, Apr 15th, 2016 at 05:06 AM.
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Apr 15th, 2016, 05:06 AM  
grantsforcolleg
 
Join Date: Apr 2016
Posts: 1

How we can lose weight without Exercising??

Suggest me some way that how can i lose weight without exercising??? Which food items i should add more into my diet which help me in reducing weight?
 
Apr 15th, 2016, 09:46 AM  
sarahc4536
 
Join Date: Jun 2015
Location: Manchester
Posts: 3,876

Exercising doesn't particuluarly make you lose weight, but it tones up what it already there so you lose alot of inches.

If you want to lose weight, I follow Slimming World and it's more of a healthy eating plan rather than a diet. It gets you to focus on eating lots of fruit, veg, lean meats, fish and other proteins (eggs, beans, etc.) whilst eating pasta, rice potatoes in moderation.
you get a certain amount of 'Syns' per day that you can use on what you pleased - sauces with meals, crisps, alcohol, chocolate, etc.
And a daily allowance of fibre and dairy.

I know lots of people who have lost weight with Slimming World without doing any exercise. I did my first time round. I lost just under 2.5 stone and then started to exercise.
I've seen people lose up to 5 stone without doing any exercise, except for maybe the odd walk here and there, but nothing more strenuous than that. It is possible

If you don't want to join a particular plan as such, I would advise you to do the usual - limit your intake of fatty and sugary foods, try to snack on fruits between meals, load your meals with protein and veggies rather than pasta, etc.
 
May 8th, 2023, 14:40 PM  
timmothysmith01
 
Join Date: Dec 2022
Posts: 242

Simply cutting down on your portion size can help you lose weight without exercising. By completing this easy action, you may lower your caloric intake and lose weight when combined with eating slowly and drinking enough water.
 
 
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