Quins is back on his bike

Another 60 odd miles this week, dropped down a group to help recover from virus. GPS packed up at 45 miles. I promise I did do the full course, I even did an extra block and took the sprint.

http://email.strava.com/wf/click?upn...HWgL0Mmg-3D-3D


Today's ride, another 60 odd miler, gps packed up with about 15 to go.

http://email.strava.com/wf/click?upn...0zswRsHg-3D-3D

25 miler fitted in today.

Found my stats for the year, so far, 170 Hours 2,559.3 miles , 315 personal records

Another 60+ Miles today in v hot dry conditions. Led from the from for most if it.

http://email.strava.com/wf/click?upn...Yprwt14A-3D-3D

Over 2000 calories. 2,620.20 miles cycled this year

Saturday Intermediate Plus club ride. Bloody hard 74 miles today, but I'm hitting better form.

http://email.strava.com/wf/click?upn...9oXcGOGg-3D-3D

Another 30 miles today. Was meant to be a spin down but I pushed it a bit.

http://email.strava.com/wf/click?upn...CqXNYWLA-3D-3D

Another 24 miles cycled. 2 x 12 milers, commute to station. It's getting chilly out there, especially at 06.45... Brrr.

Friday, another 24 miles commute. Quite enjoying it.

Sunday, a great ride out with the club , 74 miles

http://email.strava.com/wf/click?upn...kDNBDr5A-3D-3D

Thursday another 2x 12 miles fast paced commute to and from station.

24 miles