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Which is the best kind of work out?

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' Forum started by ashbash94, Mar 4th, 2015 at 20:36 PM.
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Mar 4th, 2015, 20:36 PM  
ashbash94
 
Join Date: Mar 2015
Location: I live in sunny old Torbay
Posts: 11

Which is the best kind of work out ??

Hello guys! Was just wondering what you find the best kind of work out is?

My sister is getting married in April and I wanna loose weight and tighten up by the wedding. I'm starting a Zumba class next week, but just wanted what other things I could do to stead this weight fast
 
Mar 5th, 2015, 11:34 AM  
PaulB
 
Join Date: Nov 2014
Location: Manchester, UK
Posts: 255

Depends what kind of body you are inspired by. If you want that sleek dancer look, things like Pilates will complement your Zumba and help stop injuries. If you want that toned look then free weights and body weight exercises are the way to go. Either way Yoga is awesome to add in. Had better results from doing a bit of Yoga than from any physio I've been to.
Personally I am currently going for the potato look so wish you nothing but good luck in your fitness quest When I get bored I search people who I think really look after themselves and read up on there fitness routines. So I can say with certainty most the Victoria Secret models use skipping
 
Mar 5th, 2015, 21:38 PM  
GingerJV
 
Join Date: Jun 2014
Posts: 390

Well as for my experience the best is gym and cardio - swimming, riding a bicycle, running. It is fun and not hard and very effective! And gym can help to sculp few muscles
 
Mar 18th, 2015, 13:08 PM  
Bevziibubble
Maintainer
 
Join Date: Jun 2013
Location: UK
Posts: 7,879

I like a mix of everything. I do so much walking every day so I get the bulk of my exercise from that, but I also weightlift too.
 
 
Sep 26th, 2015, 12:53 PM  
camillesmith
 
Join Date: Sep 2015
Location: Los Angeles
Posts: 23

Loss Weight Fast for 12-Weeks

Quote:
Quote by ashbash94 View Post
Hello guys! Was just wondering what you find the best kind of work out is?

My sister is getting married in April and I wanna loose weight and tighten up by the wedding. I'm starting a Zumba class next week, but just wanted what other things I could do to stead this weight fast
Congratulations to your sister's wedding. How many weight you want to loss? I had a good experience about Venus Factor Program, and I highly recommended it. It's 12-weeks program, very easy to follow, can do it at home and no equipment needed. It is designed for women who wants to loss weight fast.

My friend recommended it to me and I love to share my experience to others who really on need to loss weight fast.
 
Feb 16th, 2023, 15:24 PM  
timmothysmith01
 
Join Date: Dec 2022
Posts: 242

The bench press, squat, and deadlift are the big three. These are the three lifts that powerlifters utilize to compare their strength to that of the competition using the combined total.
 
Feb 16th, 2023, 18:42 PM  
ketobullet
 
Join Date: Feb 2023
Location: Germany
Posts: 10

How green tea can help with weight loss

Hey everyone,

If you're looking for a natural way to boost your weight loss journey, consider incorporating green tea into your routine. Here are a few reasons why:

It contains catechins, which are antioxidants that can help burn fat and boost metabolism.

Drinking green tea before a workout can help increase your fat-burning potential and boost endurance.

Green tea can also help control your appetite and reduce cravings, making it easier to stick to a healthy diet.

Overall, adding green tea to your daily routine can be a simple and effective way to support your weight loss goals. Have you tried drinking green tea for weight loss? Share your experiences and tips below!
Attached Images
Which is the best kind of work out ??-keto-bullet-coffee-weight-loss.jpeg
 
Apr 3rd, 2023, 13:59 PM  
timmothysmith01
 
Join Date: Dec 2022
Posts: 242

You can engage in HIIT workouts at various intensities, including:

1. Light-intensity activities are routine, everyday tasks that don't demand a lot of energy.
2. Your heart, lungs, and muscles have to work more during moderate-intensity exercises than they do during light-intensity exercises. Moderate-intensity exercise is a 5 or 6 on a scale of 0 to 10, and it causes observable increases in breathing and heart rate. While engaging in moderate-intensity exercise, a person cannot sing.
3. Your heart, lungs, and muscles work hard during vigorous-intensity exercises. A 7 or 8 on a scale of 0 to 10 represents strong activity. A person engaged in strenuous exercise cannot speak for more than a few words without pausing to take a breath.
 
 
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