Hello guys! Was just wondering what you find the best kind of work out is?

My sister is getting married in April and I wanna loose weight and tighten up by the wedding. I'm starting a Zumba class next week, but just wanted what other things I could do to stead this weight fast

Depends what kind of body you are inspired by. If you want that sleek dancer look, things like Pilates will complement your Zumba and help stop injuries. If you want that toned look then free weights and body weight exercises are the way to go. Either way Yoga is awesome to add in. Had better results from doing a bit of Yoga than from any physio I've been to.
Personally I am currently going for the potato look so wish you nothing but good luck in your fitness quest When I get bored I search people who I think really look after themselves and read up on there fitness routines. So I can say with certainty most the Victoria Secret models use skipping

Well as for my experience the best is gym and cardio - swimming, riding a bicycle, running. It is fun and not hard and very effective! And gym can help to sculp few muscles

I like a mix of everything. I do so much walking every day so I get the bulk of my exercise from that, but I also weightlift too.

Congratulations to your sister's wedding. How many weight you want to loss? I had a good experience about Venus Factor Program, and I highly recommended it. It's 12-weeks program, very easy to follow, can do it at home and no equipment needed. It is designed for women who wants to loss weight fast.

My friend recommended it to me and I love to share my experience to others who really on need to loss weight fast.

The bench press, squat, and deadlift are the big three. These are the three lifts that powerlifters utilize to compare their strength to that of the competition using the combined total.

Hey everyone,

If you're looking for a natural way to boost your weight loss journey, consider incorporating green tea into your routine. Here are a few reasons why:

It contains catechins, which are antioxidants that can help burn fat and boost metabolism.

Drinking green tea before a workout can help increase your fat-burning potential and boost endurance.

Green tea can also help control your appetite and reduce cravings, making it easier to stick to a healthy diet.

Overall, adding green tea to your daily routine can be a simple and effective way to support your weight loss goals. Have you tried drinking green tea for weight loss? Share your experiences and tips below!

You can engage in HIIT workouts at various intensities, including:

1. Light-intensity activities are routine, everyday tasks that don't demand a lot of energy.
2. Your heart, lungs, and muscles have to work more during moderate-intensity exercises than they do during light-intensity exercises. Moderate-intensity exercise is a 5 or 6 on a scale of 0 to 10, and it causes observable increases in breathing and heart rate. While engaging in moderate-intensity exercise, a person cannot sing.
3. Your heart, lungs, and muscles work hard during vigorous-intensity exercises. A 7 or 8 on a scale of 0 to 10 represents strong activity. A person engaged in strenuous exercise cannot speak for more than a few words without pausing to take a breath.