Hey just wondering if anyone has done the couch to 5k??
I've signed up for the race for life very close to my heart at the moment and want to achieve being able to run it, health depending as its in May.
Fitness level at the moment is awful but have started walking, we have a huge hill in our village and its used daily by runners/walkers so have been walking that almost daily. Going swimming on Sunday "cringe" but I really want to do this.
Any help would be greatly received
Have you thought about following a training guide? I follow The Perkins Great Eastern Run training guide