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Foam roller?

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Exercise

' Forum started by Befit, Jun 26th, 2014 at 16:40 PM.
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Jun 26th, 2014, 16:40 PM  
Befit
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Join Date: May 2013
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Foam roller ?

do any of you have one ? Do you like it ?

A friend recommend one for me to use to relieve built up tension after workout etc...
 
 
Jun 29th, 2014, 14:52 PM  
GingerJV
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Join Date: Jun 2014
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I donot have it( Will be interested to get answers from those who have it too!!;-)) Write people! Don't be shy;-)
 
Jul 2nd, 2014, 22:34 PM  
Wobbles
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I don't have one but recently been advised to get one due to injury but you can also use a tennis ball ...

Read under number 2 about a foam roller or he now ball for tight muscles/tissues.

http://www.athletico.com/2012/06/05/...and-solutions/
 
 
Jul 3rd, 2014, 17:57 PM  
Befit
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Join Date: May 2013
Posts: 466

yes heard about the tennis ball but more for under the feet.

Wobbles you think you have IT band syndrome with your knee ?
 
 
Jul 14th, 2014, 14:06 PM  
Wobbles
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Don't know I've done nothing since but 2 people said that is what it sounded like ...
 
 
 
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