I've no idea what I've done I pushed myself Friday to beat my personal target of 5km within 30 minutes and since my knee has hurt, could be coincidence but I can't think why else.

I only realised when I went to get in the car Saturday and my knee didn't want to follow my brain so when I was in that bend to sit in car position I hit my head off top of car now things like the stairs I feel it achey and today running on TM I felt the pressure on it.

Not constant but randomly. Wonder what it is. #boo

it is probably due that you push a little harder . you have to rest a little at least 2 days and see after if it still hurt.

i hate injury really put you on the side line for a bit so play it safe then sorry.

I had 2 days rest Saturday snd Sunday. I'll ride through whatever it is.

Oh no, sorry to hear about your sore knee

Try not to push yourself too much. I hope it's better soon

Sorry to hear about your knee!! I have problems with both knees so i understand you well. The pain is very unpleasant and cause lots of problems in everyday life( you need to visit doctor if your knee is still hurting even after few days of rest

It got worse today, I'm taking 2 extra resting days

you should...does it hurt only when you run ? when you bend the knee ?

Sorry that your knee has got worse. Two days rest sounds like the best idea

Well I did nothing after Wednesday until yesterday at boot camp and the minute I ran the pressure was back I got through the session on pins.... Resting back up again. P*ed off is an understatement

Bum Really feel for you, it's such a pain in the behind when you are motivated but your body won't play ball. Really hope it improves very soon. xxx