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Has anybody tried L-CARNITINE to lose weight?

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' Forum started by GingerJV, Jun 16th, 2014 at 16:33 PM.
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Jun 16th, 2014, 16:33 PM  
GingerJV
 
Join Date: Jun 2014
Posts: 390

Has anybody tried L-CARNITINE to lose weight?

Hello! Did not know where to put this thread) Hope this is right place) So how about l-carnitine? Has somebody any experience with this stuff? Have heard it can be a great helper for weight loss! need help to decide: use it or not
 
Jun 16th, 2014, 16:42 PM  
TwylaDee
 
Join Date: Aug 2013
Posts: 432

I'm really not sure. There have been some negative reports on it recently on how it effects the heart. I'd have to look into it a little more before forming an opinion.
 
Jun 16th, 2014, 16:49 PM  
mihaola
 
Join Date: Jun 2014
Posts: 11

I work with a personal trainer at a gym and he recommended L-carnitine.He says it actually protects the heart and makes your metabolism work faster.But it only helps if you take it before you work out.I surely sweat more since i take it.
 
Jun 16th, 2014, 17:03 PM  
GingerJV
 
Join Date: Jun 2014
Posts: 390

Trainer at the gym told me about this L-Carnitine) Yes he poined out that it works only in combination with high activity in the gym!)
So Mihaola it helped you? great to hear! i guess i will try it too))
 
 
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