I can't ignore the scales but I weigh once a week or so. When I look back over the course of a year, I see fluctuations in my weight- every 4th week- imagine that [emoji16]! But also I would almost always see weight gain when I worked out a lot- it's muscle, right? That weighs more than fat. So you will see that and more fall off if you keep at it and skip the scales for a few days.
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