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' Forum started by xxnicxx, Jun 20th, 2013 at 13:04 PM.
Jun 20th, 2013, 13:04 PM  
Join Date: Jun 2013
Posts: 39


I think Walking fits in this bit!
I am currently doing a minimum of 2 miles per day. Hoping to build up to more but I suppose any is better than none!
I use the Run Keep app which I love as it tells me calories burned!!
Anyone else walking to lose weight xx
Jun 20th, 2013, 13:20 PM  
Join Date: Jun 2013
Posts: 332

I walk 3 1/4 miles a day just doing the school run, I also push my 22month old in his tank (buggy) while doing it! I have noticed a huge difference in my fitness since I've lost weight too, I use to really struggle by the time I got back home, I had to have to sit down for 5mins to have a rest!
Jul 3rd, 2013, 14:46 PM  
Join Date: Jun 2013
Location: UK
Posts: 7,879

I was walking for at least 40 minutes each day before I went off track. I hope to get back into it soon as it's great exercise. Nothing better than a nice brisk walk listening to your favourite music on headphones!
Jul 4th, 2013, 16:52 PM  
Join Date: Jul 2013
Location: Yorkshire Lass!
Posts: 410

I've started going for a walk with my mum after I've dropped LO off at nursery. We normally walk through the park, takes us around 45 minutes and we both enjoy it x
Jul 4th, 2013, 19:26 PM  
Join Date: Jun 2013
Location: UK
Posts: 7,879

I did 50 minutes of walking today! (Over two walks)
Jul 10th, 2013, 11:13 AM  
Join Date: May 2013
Posts: 466

i think Walking is one of the best and free workout !
Apr 2nd, 2014, 04:15 AM  
Join Date: Apr 2014
Location: Melbourne
Posts: 3

I walk with the dog most nights from doing 20 mins - 60 mins and i always feel much better afterwards. I agree a brisk walk listening to music and your won thoughts really clears the head and hopefully dropping the lbs at the same time .. winning lol
Apr 3rd, 2014, 16:55 PM  
Join Date: Nov 2013
Posts: 328

I love walking. I walk at home (country) up and down the hills. I walk with friends in town too. I even walk at work during my breaks. Walking is a great, free exercise!
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