i think the most important for me is to acknowledge the fact that one of my friend is the perfect friend to challenge me and keep me motivated !!!

she made me do one of my most challenging race so far i have done ( and i havent run many race only one before that a 5 k for race for life in the UK ) last week end over 10 k trail in pure mountain ! i thought i was going to die but i still did it !

so with a half marathon glooming over my head for june 22 nd she is taking charge of my training so to speak !

we just sign up together for 2 more race a 10 k race ( flat course ) on april 27 the day before i turn 39 ! and again for a 7 miles race trail a little over 11 k here is the description !

Waiting at the Stinson Beach start line will be the only time you spend at sea level during this challenging trail run. From the word "Go" you'll be heading, up, up and away into the thick wooded trails of Muir Woods. You'll follow the legendary Dipsea trail to Steep Ravine, where you'll climb a wooden ladder, march up natural rock and wooden staircases and scramble under tree trunks. Along the way, enjoy the sounds of babbling brooks and waterfalls. Drink in the fresh smell of the towering redwoods and oaks that surround you. Your summit will be rewarded with panoramic vistas as you begin your descent back into Stinson Beach. The event is limited to 300 participants so don't wait too long to register!

Anyway she is the best friend to have around to keep me going for sure !

Do you have a great friend like that ?