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How to Exercise in the Heat
Thread in '
Exercise
' Forum started by timmothysmith01, Mar 28th, 2024 at 10:01 AM.
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Mar 28th, 2024, 10:01 AM
timmothysmith01
Join Date:
Dec 2022
Posts:
242
How to Exercise in the Heat
Exercise in the heat with caution:
Hydrate well
Choose cooler times
Dress light
Start slowly
Take breaks if needed
Listen to your body
Adjust intensity
Seek shade when possible
Use sunscreen
Cool down after
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