How to Exercise in the Heat

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Exercise

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Mar 28th, 2024, 10:01 AM

timmothysmith01

Join Date: Dec 2022

Posts: 242

How to Exercise in the Heat

Exercise in the heat with caution:

Hydrate well
Choose cooler times
Dress light
Start slowly
Take breaks if needed
Listen to your body
Adjust intensity
Seek shade when possible
Use sunscreen
Cool down after

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