To stay healthy this summer:
- Stay hydrated by drinking plenty of water.
- Protect your skin from the sun with sunscreen and appropriate clothing.
- Eat fresh fruits and vegetables for nutrition and hydration.
- Stay active with outdoor activities like swimming, hiking, or biking.
- Get enough rest and sleep to recharge your body.
- Practice good hygiene, especially in hot weather.
- Monitor your alcohol intake and drink responsibly.
- Listen to your body and take breaks when needed.
- Stay connected with friends and family for emotional well-being.
- Prioritize mental health by managing stress and practicing relaxation techniques.
